Hybrid racing
HYROX training in Jakarta
STRIVE is a 60-minute, 4-station HIIT session — Treadmill, Bench, Ski Erg, Lane — in Pantai Indah Kapuk, built around the demands hybrid racing makes of your body.
The demand is real
HYROX Jakarta sold out at 11,500 participants.
HYROX Singapore sold out.
Hybrid racing rewards one thing above all: repeating hard efforts under fatigue. That is exactly what a 4-station interval session trains.
How the four stations map to race day
Treadmill
The race is built around repeated 1 km runs
A HYROX race keeps sending you back out to run after every station. The Treadmill station trains exactly that: intervals you can repeat when your legs are already heavy.
Ski Erg
The SkiErg is a HYROX station
The Ski Erg station is 8 SkiErgs — the same machine you meet on the HYROX floor. Lats, core and lungs working as one engine, every single session.
Bench
Carries and strength under fatigue
HYROX stations punish weak strength-endurance. The Bench station builds it with dumbbells, benches and loaded carries, programmed in weekly blocks.
Lane
Sandbag lunges and burpees are HYROX stations
Sandbag lunges and burpee broad jumps come straight off the HYROX floor. The Lane drills loaded lunges, carries and burpees under fatigue — the grit the race demands at the finish.
Honest note: STRIVE is not an official HYROX training partner — that status is the ambition. The programming is already pointed at it.
Who should train this way
Racing soon
You have a HYROX date on the calendar. Use THE STRIVER'S PROGRAM as your structured interval work: running volume, machine engine and loaded strength in one booked slot.
Just finished one
You crossed the line and want a repeatable weekly structure instead of improvised sessions. Same demands, coached, four stations at a time.
Hybrid-curious
Never raced, but the format speaks to you. Every block is effort-based, so you train the same way racers do — at your own numbers.
60
minutes per session, coached start to finish
4
stations — Bench, Ski Erg, Lane, Treadmill
32
Strivers per session
From Rp 350.000
single-session drop-in, prepaid in IDR
Sessions daily 06:00–21:00 WIB.
Ringkasan dalam Bahasa Indonesia
HYROX Jakarta terjual habis dengan 11.500 peserta, dan HYROX Singapore juga terjual habis. STRIVE adalah sesi HIIT 60 menit dengan 4 stasiun — Treadmill, Bench, Ski Erg, Lane — di Pantai Indah Kapuk, Jakarta Utara, yang melatih persis tuntutan balapan hybrid: lari berulang, kekuatan dengan beban, mesin aerobik di SkiErg, dan lunge sandbag. Sesi berjalan setiap hari pukul 06:00–21:00 WIB, maksimal 32 atlet per sesi, dan semua paket dibayar di muka tanpa perpanjangan otomatis.
Baca: apa itu HIIT?