Training, explained
What is HIIT?
HIIT — high-intensity interval training — alternates short bursts of hard effort with planned recovery. The structure lets you reach intensities you could never hold continuously, which is why the format gets so much out of every minute.
Baca dalam Bahasa IndonesiaThe format in plain language
A HIIT session is built from work intervals and recovery intervals. You push close to your limit for a set time, recover, then go again. The target is always effort, not a fixed number — speed and load stay personal, so two people at very different fitness levels can do the same block side by side.
Why it works
Intensity with a safety valve. Programmed recovery lets you hit efforts steady-state cardio never touches — then repeat them.
Strength and engine in one session. Intervals work across running, lifting and pulling, so you build muscle and conditioning together.
It fits a real schedule. One focused 60-minute session, booked to an exact station — no wandering between machines.
Who it's for
First-timers. Every block scales by effort, so your first session is hard for you — not impossible.
Busy professionals. Sixty minutes, showers on site, in and out.
Hybrid and HYROX racers. Repeating intervals under fatigue is exactly what race day demands.
How STRIVE structures it
At STRIVE, every session is THE STRIVER'S PROGRAM: 60 minutes across 4 stations — Treadmill, Bench, Ski Erg and Lane — with 32 Strivers per session, each on their own spot, plus an optional 10-minute guided warm-up before and an optional 10-minute cooldown after. One coach leads the room start to finish, sets effort targets and rotates your set of stations through all four. Packages are prepaid in IDR with no auto-renew, and you can cancel a booking up to 12 hours before the session.
See the full workout60
minutes per session, coached start to finish
4
stations — Bench, Ski Erg, Lane, Treadmill
32
Strivers per session
From Rp 350.000
single-session drop-in, prepaid in IDR
Sessions daily 06:00–21:00 WIB.